I can sleep for very long hours
Or become sluggish and eat all day.
Then suddenly, I can sleep very little hours, barely eat anything, finish a lot of work in such a short time, and have tremendous energy to move around.
mental health, depression, social stigma

I went to my shrink and told her there was a hole inside of me.
Prescribe something, anything. I'm not happy feeling this way.
It's like someone plunged their hand deep inside, took something, and left.

I feel like my brain is clogged up.
My limbs are heavy and every little action requires a great deal of effort.
My muscles are tired and shaky.
They're so weak.
mental health, depression

I get bullied and insulted.
It happened that once the religion teacher performed on me the Islamic practice of healing in front of my classmates.
They had planned to do it because they saw that my being different was something abnormal.
I couldn’t do anything.
When I tried to speak up, they just said that it was a joke.
social stigma, depression, school, bullying

Sleeping too much or not sleeping at all.
Constant crying.
An appetite for nothing.
I don’t even want to breathe.
I’m neglecting my work,
And I can’t stand anyone.
I’m failing at school,
And I’m losing my friends.
No one stays with me.
I don’t blame them.
I can’t even tolerate myself.

Something hurts.
Something has made me stop feeling.
I even stopped doing the things I loved most.
Now, I do things just because I have to.
mental health, depression

I’m really upset, and I wish I could talk to someone.
Although I have so many friends, I always feel lonely and that no one will understand me.
I’ve thought a lot about going to a psychiatrist, but I’m afraid.
So I started talking to myself and replying as if I’m another person until I became fed up.
mental health, depression

My father used to beat me up when I was young, and he still does until this day.
My brother learned to be violent with me from him. He beats me up over trivial reasons, and sometimes without any reason at all.
I suffered from depression when I was 11 years old from all the things I’ve been through.
domestic violence, gender violence, physical violence, parents, depression, suicide

I’m a country girl, unfortunately.
I am 27 years old.
I’ve been getting beaten up and humiliated since I was 3 years old.
I remember every blow, and the pain.
I still have scars on my body,
That serve as a constant reminder.

I gave birth to my first child.
I used to hear about postpartum depression.
I thought it happened due to the changing body.
But when I experienced it myself, I found out that there are more reasons behind it.
It felt as if I was battling a monster.
mental health, depression, postpartum depression, motherhood, social pressure, social stigma